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Don’t shame yourself for falling off with your health - Try this instead!
When you’ve fallen off the bandwagon with your health, fitness, goals.. The guilt and shame that ensues can be overwhelming. 😌🫶🏼 I get it, I’ve been there many a time. But shame and guilt don’t actually get you anywhere. In fact, it can leave you feeling more stuck, more lost, more defeated than ever before.
Do you (secretly) hate your self-care practices?
Do you secretly ~ hate ~ your self care practices? 🙈 (It’s ok if you do.. even if you struggle to admit it yourself (let alone anyone else)). Do you wish sooooo much that the thing that works for maybe your friend, apparently everyone on IG, your gym bestie, also worked for you..? *But it actually leaves you feeling like crap? 💩🙃 Drained, annoyed, hungry, bored, etc.
When discipline alone can’t stop you self-sabotaging your health 🥲
When discipline isn’t enough to stop self-sabotaging your health or your goals, it’s time to look deeper. 🕵🏻♀️ The part of you that is causing you to self-sabotage is acting out of fear. This part of you is quite literally willing to do anything to keep you from being at risk of experiencing the emotions fear, shame, or rejection.
Breathing is probably one of THE most transformative tools I utilise (on almost a day-to-day basis) in one way or another, to regulate, calm, ground, and support my body, mind, and soul. 🪽 Read this blog to find out how I utilise breathing on a day-to-day basis.