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The 5 basic rules to creating a balanced meal
THIS IS FOR THE WOMAN WHO is looking towards fuelling her body with whole and nourishing foods for optimal health!! I want to remind you that eating GETS to be simple. Focus on creating 3-4 balanced meals throughout the day (or 2 meals if that suits you best) that are each comprised of...
IBS support - Managing flare-ups
Part of basic IBS support and management involves navigating flare-ups. 💁🏻♀️ These are uncomfortable, frustrating, awkward, and downright inconvenient at the best of times. 🙄 BUT they are my body telling me it isn’t super happy about something. Read on to learn my super actionable steps for ongoing IBS support and flare-up management!
Are your gut issues actually IBS?
Ideally, anything that is going on within your own gut is able to be treated, healed, reversed, corrected, eliminated. Life is too short to be spending hours and days and weeks (and longer) worried or concerned about what your gut is doing. Read this blog to find out whether your gut-related symptoms are actually IBS, and how to manage them.
Women’s nutritional needs vary week-to-week
Our menstrual cycle, which occurs across a monthly cycle, involves various shifts of a number of hormones including estrogen, throughout each week of that monthly cycle. Our chemistry literally changes week-to-week across any given month, and this means that our nutritional needs vary as a result.
Breathing is probably one of THE most transformative tools I utilise (on almost a day-to-day basis) in one way or another, to regulate, calm, ground, and support my body, mind, and soul. 🪽 Read this blog to find out how I utilise breathing on a day-to-day basis.