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A quick nervous system reset 🌀🪶🦋
Emotional health, Habits, Mindset, Nervous System Regulation
A quick nervous system reset 🌀🪶🦋
Emotional health, Habits, Mindset, Nervous System Regulation

Breathing is probably one of THE most transformative tools I utilise (on almost a day-to-day basis) in one way or another, to regulate, calm, ground, and support my body, mind, and soul. 🪽 Read this blog to find out how I utilise breathing on a day-to-day basis.

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Emotional health, Habits, Mindset, Nervous System Regulation

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Nutrition, Physical Health, Gut Health Mon Kinloch Nutrition, Physical Health, Gut Health Mon Kinloch

IBS support - Managing flare-ups

Part of basic IBS support and management involves navigating flare-ups. 💁🏻‍♀️ These are uncomfortable, frustrating, awkward, and downright inconvenient at the best of times. 🙄 BUT they are my body telling me it isn’t super happy about something. Read on to learn my super actionable steps for ongoing IBS support and flare-up management!

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Nutrition, Physical Health, Gut Health Mon Kinloch Nutrition, Physical Health, Gut Health Mon Kinloch

Are your gut issues actually IBS?

Ideally, anything that is going on within your own gut is able to be treated, healed, reversed, corrected, eliminated. Life is too short to be spending hours and days and weeks (and longer) worried or concerned about what your gut is doing. Read this blog to find out whether your gut-related symptoms are actually IBS, and how to manage them.

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