The 5 basic rules to creating a balanced meal

THIS IS FOR THE WOMAN WHO is looking towards fuelling her body with whole and nourishing foods for optimal health!!

There is so much confused and miss-matched advice circulating about how to eat ‘properly’, so this post is necessary.

I want to remind you that eating GETS to be simple.

If you are focused on and prioritising optimal health (which essentially is why we prioritise our nutrition, movement, and any other self-care practices), you want to ensure you are fueling our body with a variety of foods that each individual cell within our body can utilise to do what it needs to do to keep you well.

Utilising the principles of a balanced meal:

I invite you to drown out the noise on social media and focus on creating 3-4 balanced meals throughout the day (or 2 meals if that suits you best) that are each comprised of:

1. Lean protein 🥩 source (red/white meat, fish, tofu etc.)

2. A carbohydrate 🍚 source (rice, potato, legumes etc.)

3. A fat 🥑 source (coconut oil, avocado, olive oil, nuts etc.)

4. Multiple micronutrient 🥬 sources (veggies, fruit, seeds etc.)

5. Variation is key here to maintain a diverse gut microbiome (a key to health). Mix up your meals within each week and month, ensuring you are keeping to the same structure.

Of course this is VERY simplified and doesn’t include portion sizes! *And no, this is not about following any specific diet.

The above is just a simple reminder about eating for health, longevity, enjoyment, fulfilment, and ease.

By following the aboves tructure EACH DAY, you are going to:

🌱 Feel full for long periods of time;

🌱 Have healthy hormones;

🌱 Feel satiated after each meal;

🌱 Have sustained energy throughout the day.

Obviously excluding pre-existing health conditions here (always seek professional advice if you are concerned about your own health!).

Drop your questions below. 👇🏼

Mon xx