"Deep Emotional Release" Meditation
A short, guided meditation paired to the most beautiful playlist, designed to help you:
Breathe through and release stored or stagnant emotion, so you can experience more of the lightness of life
Connect more with yourself, which in turn builds deep self-trust and self-awareness
Develop a loving relationship with ALL parts of you, by healing and releasing shame
Foster a sense of inner peace
A short, guided meditation paired to the most beautiful playlist, designed to help you:
Breathe through and release stored or stagnant emotion, so you can experience more of the lightness of life
Connect more with yourself, which in turn builds deep self-trust and self-awareness
Develop a loving relationship with ALL parts of you, by healing and releasing shame
Foster a sense of inner peace
A short, guided meditation paired to the most beautiful playlist, designed to help you:
Breathe through and release stored or stagnant emotion, so you can experience more of the lightness of life
Connect more with yourself, which in turn builds deep self-trust and self-awareness
Develop a loving relationship with ALL parts of you, by healing and releasing shame
Foster a sense of inner peace