For the woman who knows her internal world shapes her external experiences, and that true empowerment lies in:
Building safety within the mind and body through nervous system and emotion regulation;
Tapping into the power and wisdom that comes with living in sync with your menstrual cycle;
Creating sustainable habits that work WITH you to keep you empowered, aligned, and connected to self;
Cultivating deep inner self-trust and anchored high self-worth through the ups and downs of life’s journey.
Hi, I’m Mon!
I help women, like you, to live a life of empowerment and intention through your approach to your health and through your relationship with your mind, body, and soul.
Your connection with your body, as with your relationship with your emotional and spiritual minds, should feel like home - a safe space where you feel confident in how you are choosing to live your life and how you are intentionally showing up for yourself. I am here to help create that space for you - through holistic and functional wellness, personal development, somatic and subconscious reprogramming, and self love.
I offer a suite of tools and coaching opportunities, including digital products, coaching, my podcast, and more. Feel free to reach out via the Contact page or via my Instagram @mon.kinloch to chat about how I can best help you.
View the Shop here
Read the Blog here
Come say hi on Instagram @mon.kinloch
